Sample chest workout

Download Sample chest workout

Download Sample chest workout



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Date added: 03.03.2015
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Sample Workouts. Chest. Incline Bench Press 4 X 10; Flat Bench Press 4 X 10; Decline Bench Press 4 X 10; Flat Dumbell Flyes 4 X 10. Back. Pull-ups 5-7

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chest workout sample

Here's some sample chest routines: Routine #1: Bench press - 3 warm-up sets, add weight with each set, go for 12-15 reps. Working sets: take your 1 rep max In fact, the triceps and delts get worked quite substantially during chest pressing exercises. The sample chest workout begins with a barbell move because Chest Exercises Decline Chest Press · Standing · Bar · Twisting Standing Chest Press. Dumbbell. Bench Press · Decline Bench Press · Decline Fly · FlyGet strength exercises that work your chest from beginner to advanced from your About.com Exercise Guide.

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Welcome to our chest workout section! There are different chest workouts compiled to be the most effective for you. Real workouts for real people who want to Nov 20, 2014 - to it than just the bench. There are different angles and movements to improve and balance it. Use this simple routine to build a massive chest. Here our IronOnline forum experts share their favorite chest workouts for both mass builders and fitness seekers. Bodybuilders and weight lifters nearly always Largest range of free chest workouts anywhere, designed by industry experts! Find the right workout for building your chest! Hit up this Legion Training Sample Chest Workout with me today and get a taste of the Legion effect. Lets see


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changed March 2, 2015